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Ted Gambordella “Complete Book Of Karate Weapons"
Paladin Press | 1991-04 | ISBN: 0873646290 | 256 pages | PDF | 6,5 MB


Defend yourself! And learn how to do it right with the only comprehensive book on karate weapons ever published! Shown are the proper usage and katas for seven lethal karate weapons: nunchaku, yawara stick, sai, fighting knife, tonfa, staff and bo.


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Geoff Thompson “Dead Or Alive: the Choice Is Yours: the Definitive Self-protection Handbook"
Summersdale Publishers; New Ed edition | 2004-02-29 | ISBN: 1840242795 | 253 pages | PDF | 1,9 MB


One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.


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Ian Oliver "Boxing Fitness: A Guide to Get Fighting Fit"
Snowbooks Ltd (2007-04-01) | ISBN: 0954575989 | 160 Pages | PDF | 2.8 Mb

"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto "Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazine Whether you're serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver's credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training.


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Close Quarter Combatives Group: Training Mission Two
Lauric/Hochheim Press | ISSN 1932113339 | E2003 | PDF | 162 Pages | 29,6 Mb

This is the first in a series of 10 Training Mission Books by W. Hock Hochheim. No one in history has ever amassed such a comprehensive encyclopedia on this collective body of hand, stick, knife and gun CQC combatives, all are a forged hybrid from military, police, martial arts and medical, historical and psychological disciplines.

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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Blue Snake Books | ISSN 1 158394141X | 2005-12-08 | PDF | 120 Pages | 9,6 Mb

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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The Secret History of the Sword: Adventures in Ancient Martial Arts
Unique Publications | ISBN 1892515040 | 1999-03 | PDF | 281 Pages | 9,6 Mb

Provocative, witty, well argued and full of interesting anecdotes. I could hardly put it down.

Many of its chapters explore the "cut vs thrust" debate - an idiocy that sprang into existance along with the advent of that great fashion accessory, the rapier. With seemingly hundreds of eye-witness accounts to vividly back up his arguments, it makes enthralling reading.

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Taekwondo. Koreanischer Kampfsport.
Falken | ISSN 3806803471 | 2002-01-01 | PDF | 150 Pages | 3,6 Mb


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The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form
Piatkus Books | ISSN 074991713X | 1997-09-18 | PDF | 144 Pages | 3,6 Mb



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