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Bruce Lee Martial Arts Training Revealed

PDF | No ISBN | 4 MB | RS.COM


If you are interested in Karate, Taekwondo and other martial arts then this is the package for you. There are six different e-Books, each packed with information.


The Power Of The Dragon
Fighting Method
Jeet Kune Do
Speed Training
Strength Training
Training Secrets



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Bruce Lee; John R. Little "The Art of Expressing the Human Body"
Charles E Tuttle Co | 1998-11-15 | ISBN: 0804831297 | 320 pages | PDF | 12,2 MB


Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.


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The advanced balisong manual
Jeff Imada | ISBN: 0938676075 | 1986 | PDF | English |130 pages | 32MB

Description: Published in 1986 by Unique Publications, the Advanced Balisong Manual by Jeff Imada is a continuation of Imada's popular book the Balisong Manual.
Review: Taking up where the Balisong Manual left off, the Advanced Balisong Manual contains more advanced manipulation techniques. This book seems to concentrate a lot more on self-defense and manipulation techniques than the first one did as there are a lot more picture guides demonstrating these techniques. It does, however, contain some duplicate information regarding knife safety and balisong laws for those who did not read the first book.
One of the more useful additions to this book is the rather extensive section at the end of the book which contains pictures and model numbers of many balisongs. This is a good guide for identifying models of older balisongs. Other notable additions are those sections on balisong care and refurbishing.

Table of Contents:
Introduction
Jeff Imada
The Imada Keibo
The Balisong and the Law
Pocket Knife Openings
Manipulating the Balisong
Grip Changes
Self-Defense with the Balisong
Restraining Holds
Catalog
Refurbishing the Balisong
Belt Sheaths

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Koichi Tohei "Aikido: The co-ordination of mind and body for self-defence"
Souvenir Press, 1966 | ISBN : B0000CN5AF | PDF Format, 175 pages | English | 8.2 MB


Aikido is in strict accord with the laws of nature and presents a remarkable co-ordination of mental and physical states.
Every movement requires constant practice and perfect co-ordination.
This book explains in detail Aikido's guiding spirit and the fifty basic techniques.

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John Bracy “Ba Gua: Advanced Hidden Knowledge in the Taoist Internal Martial Art "
North Atlantic Books | 1998-12-22 | ISBN: 1556432763 | 180 pages | PDF | 12,8 MB



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Mantak Chia “Chi Self-Massage: The Taoist Way of Rejuvenation"
Destiny Books | 2006-06-05 | ISBN: 1594771103 | 128 pages | PDF | 2,8 MB


Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system
• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation
• Presents Chi Massage techniques for every organ and bodily system
• Provides a daily practice routine that requires only 5 to 10 minutes to complete
The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method.
In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.


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Marc Aerts “Chi Nei Tsang Internal Organs Chi Massage"
Healing Tao Center | 1991-06 | ISBN: 0935621350 | 464 pages | PDF | 8,1 MB


Summary: Unique System of Massage
Rating: 4
I have yet to find another source on this type of massage system. The Chi Lei system is different from other massage system in the sense that it works directly with the organs, detoxifying them through massage. Mantak Chia book on the topic is comprehensive, detailed and clear enough to be read. However some of the massage techniques are to difficult to convey in a book and it will be helpful to learn on video. I gave the book a 4 star instead of a 5 because the illustrations are sometimes not clear. The book should have used photographs to show some techniques and points.

Summary: Chia's best
Rating: 5
Not to deny what's written below, but this book is the most comprehensive in the Chia library. At a certain point, the extra detail is nice to have. Learning a massage system from a book is nigh impossible, but the wealth of information in this book is unmatched by any of Chia's other books (many of which are quite good). If I could only have two of MC's books (and I've read them all), it would be this one and Bone Marrow Nei Kung.


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Yang jwing-Ming, Jwing-Ming Yang “Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade"
YMAA Publication Center | 1997-11-25 | ISBN: 1886969523 | 96 pages | PDF | 18,8 MB


Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.


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Ted Gambordella “Complete Book Of Karate Weapons"
Paladin Press | 1991-04 | ISBN: 0873646290 | 256 pages | PDF | 6,5 MB


Defend yourself! And learn how to do it right with the only comprehensive book on karate weapons ever published! Shown are the proper usage and katas for seven lethal karate weapons: nunchaku, yawara stick, sai, fighting knife, tonfa, staff and bo.


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Geoff Thompson “Dead Or Alive: the Choice Is Yours: the Definitive Self-protection Handbook"
Summersdale Publishers; New Ed edition | 2004-02-29 | ISBN: 1840242795 | 253 pages | PDF | 1,9 MB


One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.


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Ian Oliver "Boxing Fitness: A Guide to Get Fighting Fit"
Snowbooks Ltd (2007-04-01) | ISBN: 0954575989 | 160 Pages | PDF | 2.8 Mb

"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto "Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazine Whether you're serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver's credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best shape of your life. Of particular appeal to readers interested in health, fitness, and boxing training.


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Close Quarter Combatives Group: Training Mission Two
Lauric/Hochheim Press | ISSN 1932113339 | E2003 | PDF | 162 Pages | 29,6 Mb

This is the first in a series of 10 Training Mission Books by W. Hock Hochheim. No one in history has ever amassed such a comprehensive encyclopedia on this collective body of hand, stick, knife and gun CQC combatives, all are a forged hybrid from military, police, martial arts and medical, historical and psychological disciplines.

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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Blue Snake Books | ISSN 1 158394141X | 2005-12-08 | PDF | 120 Pages | 9,6 Mb

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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The Secret History of the Sword: Adventures in Ancient Martial Arts
Unique Publications | ISBN 1892515040 | 1999-03 | PDF | 281 Pages | 9,6 Mb

Provocative, witty, well argued and full of interesting anecdotes. I could hardly put it down.

Many of its chapters explore the "cut vs thrust" debate - an idiocy that sprang into existance along with the advent of that great fashion accessory, the rapier. With seemingly hundreds of eye-witness accounts to vividly back up his arguments, it makes enthralling reading.

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Taekwondo. Koreanischer Kampfsport.
Falken | ISSN 3806803471 | 2002-01-01 | PDF | 150 Pages | 3,6 Mb


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The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form
Piatkus Books | ISSN 074991713X | 1997-09-18 | PDF | 144 Pages | 3,6 Mb



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The Complete Idiot's Guide to Martial Arts
Publisher: Alpha | Pages: 352 | 1998-12-01 | ISBN: 0028629477 | 3 MB


Product Description:

Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.

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Morihiro Saito "Traditional Aikido: Sword, Stick, Body Arts, Volume 4, Vital Techniques"
Japan Pubns. Inc (1974-12) | ISBN 0870402889 | 165 Pages | PDF | 11.6 Mb


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Morihiro Saito "Traditional Aikido: Sword, Stick, Body Arts, Volume 3, Applied Techniques"
Japan Publications Trading Co (1974-07) | ISBN: 0870402870 | 139 Pages | PDF | 10.6 Mb


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Morihiro Saito "Traditional Aikido: Sword, Stick, Body Arts, Volume 2, Advanced Techniques"
Japan Publications Trading Co (1974-07) | ISBN: 0870402676 | 180 Pages | PDF | 12.7 Mb


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Morihiro Saito "Traditional Aikido: Sword, Stick, Body Arts, Volume 1, Basic Techniques"
Japan Publications Trading Co (1974-07) | ISBN: 0870402668 | 135 Pages | PDF | 8.1 Mb


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Masatoshi Nakayama "Best Karate, Vol.5: Heian, Tekki"
Kodansha International (1979-10-15) | ISBN: 0870113798 | 144 Pages | PDF | 3.1 Mb

Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka.


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Coach Davies, "Xtreme Sports Training-Renegade Style"
Dragon Door Publications | ISBN 0938045512 | 2003-06 | 260 Pages | PDF | 4.5 Mb

Attack-Dog Toughness, Cat-Like Balance, Razor-Sharp Reactions, Explosive Jump-Ability—Get It All When You Train Xtreme Sports, The Renegade Style Get this book if you want to xcel in: Surfing, Skateboarding, Snowboarding, Skimboarding, Wakeboarding, Moto-X, BMX, or MTB. Watcha want? Are you for real? Are you a doer? Can you excel? Do you have what it takes? Can you hack it?

Ready to put muscle in your madness? Fire in your veins? Iron in your claws?

If not, then drop this book and get out of the way! Now!

But if you’re seriously afflicted with the burning desire to succeed at all costs, to blow the roof off your past achievements and live like it was last your minute on earth, then grab this thing and make it yours from the inside out.

Welcome, friend, to the style of Renegade. Adopt the code, make it yours and explode to ridiculous new levels of spectacular performance—no question.

Welcome, friend, to the first-ever, complete training program for superlative results in the xtreme sport of your choice.

"You Ain’t In The Game If You Ain’t Doing It Renegade"

Perform tricks and feats that’d rock the brain of a digital wiz
Soar like an eagle—with impossibly high jumps and absurdly extended hang times
Take Nature’s toughest pounding—and bounce away laughing
Astound competitors with your blazing speed—appall them with your brutal endurance
Rip the most wicked sets with breathless ease and grace
Unleash the beast within—on an unsuspecting world
Cry victory—it’s yours for the seizing

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Jin Jing Zhong, "Training Methods of 72 Arts of Shaolin"
Lulu.com | ISBN 184728406X | 2006-09-01 | 280 Pages | PDF | 6 Mb

The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing nicknamed "The Golden Arhat", one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man. The book has been translated from the Chinese language for the first time.

From the Publisher
The 72 Shaolin Arts are methods of preparing the body and the mind for action under extreme conditions (first of all, in conditions of real-life hand-to-hand combat). If you train only hand-to-hand techniques and do not pay attention to special training, you will never achieve the highest mastery and your movements will lack the real force. "The fists are like flowers, and the legs like embroidery needles", laugh the old masters at such "techniques". The 72 Arts of Shaolin are the foundation of the utmost mastery in all styles of Kung Fu.

72 types of the Shaolin Arts represent an example of personal experience of monks from the Shaolin Monastery in the Songshan Mountains. This experience was obtained by hard exercises in combat arts during many epochs. Many hundreds of monks gained outstanding results and brought fame to Martial Arts of Shaolin for ever. All of them attained such unusual abilities thanks to special secret practices traditionally called "72 Arts of Shaolin". They are the base and essence of the Shaolin Combat Training.

Chronicles of the Shaolin Monastery (Shaolin Si Zhi) preserved for us many names of monks-warriors from Shaolin who attained mystic heights of mastery and obtained superhuman abilities thanks to indefatigable training and diligent observance of true methods.

For instance, monk Hong Wen who lived in the XIII-th century sat into the stance MA, put a stone slab weighing 50 kg on his head, stood a man on each knee and stayed so until a huge incense candle, as high as a man, half burned off. His disciple Jue Yuan could dodge several spears thrown at him, broke stone slabs with his fist, knocked a hollow in a wall with his finger, ground pebbles into powder in his palms, handled all kinds of Shaolin weapons with skill.

Monk Zhi Yin who lived in the XV-th century came to Shaolin at the age of sixteen. He gained such a mastery that he could easily move a stone weighing 500 kg with a push of his leg, break trees with kick, drive piles into ground with his heel, knock down several people at once with a kick.

Monk Shu Ran who lived in the XVII-th century perfectly mastered the art of "Light Body" QING GONG, jumped out of one pit into another, could jump up a wall or a high pole, and for it he was nicknamed "Genuine Master of Gong Fu". His contemporary, monk Shu Qing mastered the art of "Diamond Finger" to perfection, with his finger he could pierce a wooden board as it were a straw mat and crush stones into sand with blows of his elbows.

The XIX-th century also knew a lot of true masters. Monk Ji Hui gained outstanding success in exercises for hardness YING GONG. He crushed huge stones with his elbow like with a diamond pestle and broke thick wooden beams with an arm blow. Besides, he was proficient in the art of "Golden Bell", blows of a big iron hammer did not hurt him at all.

Monk Hai Fa beat off arrows shot at him, was able of dodging spears pointed at him from a few sides. Besides, he mastered the method "A Leg Weighing 1000 Jins", he could crush a stone with a "trampling" blow and kill a man with the "Iron Fist".

Monk Zhen Yue ran up a sheer wall of three meters high and mastered the art of "Light Steps". His disciple Ru Bi achieved some success in "Hard Art" YING GONG and additionally he perceived the "Luohan's Art" LUOHAN GONG and could fight against several armed enemies in pitch darkness.

For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man.


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Captain Allan Corstorphin Smith, "The Secrets of Jujitsu,: A Complete Course in Self Defense"
Stahara Pub. Co | ISBN B000884LFE | 1920 | 83 Pages | PDF | 3 Mb

Thi course is a timeles classic. Originally printed in 1920 by Captain Allan Corstorphin Smith, winner of the Black Belt, Japan, 1916. Instructor of Hand-to-Hand Fighting, THE INFANTRY SCHOOL, Camp Benning, Columbus, Georgia and at United States Training Camps and Cantonments, 1917 and 1918


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Master Yip Chun, "116 Wing Tsun Dummy Techniques"
Leung's Publications | ISBN B000C2HDK6 | 1981 | 119 Pages | PDF | 12.6 Mb

116 Wing Tsun Dummy Techniques demonstrates the authentic movements of Grandmaster Yip Man's wooden dummy form and offers explanations in a clear-cut format. Following the form demonstration, each section of movements is broken down and the method for applying these movements in fighting is shown. Prof. Leung Ting, who co-authored, edited, and published this book, produces some of the finest kungfu books available. This book is recommended for students of all ranks and levels who are interested in seeing the authentic demonstration by the late grandmaster, Yip Man.


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Theodore L Gambordella, "Seven Days to Self-Defense"
Contemporary Books | ISBN 0809270331 | 1980 | 53 Pages | PDF | 3.7 Mb

Each year literally thousands of young women are attacked in the streets of our country. Some are mugged, some beaten, some raped, and some killed. Almost all of these women have one thing in common, they do not know how to defend themselves. Perhaps with some small self-defense training some of these women would not be helplessly


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1001 Street Fighting Secrets
Paladin Press | ISBN 0873648870 | March 1997 | PDF | 214 Pages | 60 MB

This exhaustive collection of streetfighting secrets covers every aspect of author Sammy Franco's eclectic, no-nonsense system of self-defense, from training and conditioning, the attributes of combat, and tactics and strategies to specialized areas such as grappling, stick fighting, knives and firearms.

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The Art of Weapons
Weatherhill | ISBN 9780834805408 | September 2003 | PDF | 211 Pages | 61 MB

This unique work outlines the essential principles and techniques that define armed and unarmed self-defense involving common weapons. More than 1,400 outstanding photographs introduce over 350 practical techniques spanning seven basic classes of weapons—knife, short-stick, staff, cane, rope, common objects, and defense against handguns-the mastery of which provides practitioners with a range of skills that will allow them to wield almost anything as a weapon.

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Jennifer Cahill “Secrets of the Ninja: Their Training, Tools and Techniques "
Cocoro Books | 2003-02 | ISBN: 0972312463 | 96 pages | PDF | 8,8 Mb

Fun, accessible introduction to the world of the ninja. Ninjutsu is an arsenal of martial arts moves--and also a set of methods for surviving in the wild, accupressure, meditation, diet and exercise. Japan's legendary spies spring to life in hundreds of full color photographs of a Ninja's home with all its tricks and traps; Ninja codes and secret languages; ingenious weapons and gadgets; techniques for stealth, fighting dirty, and making getaways; Ninja navigation.



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Dinamic nunchaku
Tadashi Yamashita| eng | 193 pages | ISBN: 0897501055 | 2004 | DJVU | 16MB


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Tecnicas Basicas
ISBN 8485269721 | edition 1997 | PDF | 125 pages | 4.5 mb


■ Jeet Kune Do
El Jeet Kune Do fue fundado por Bruce Lee
porque creyó que las artes marciales
estaban demasiado limitadas.
No puedes luchar según patrones, acostumbraba a decir,
porque un ataque puede ser
incomprensible e incontrolado.
El Jeet Kune Do fue creado por Bruce Lee
para mostrarnos que el
viejo arte debe evolucionar.
Como el día se convierte en noche y
la noche en día, el camino de la lucha
también debe reconvertirse.
Bruce Lee desarrolló el Jeet Kune Do,
pero deseó ¡no haber tenido que
darle un nombre.
Al denominarle Jeet Kune Do
ya indica que es otra forma de
artes marciales.
Cualquier forma o estilo restringe
y la absoluta adhesión a él conlleva un conflicto interno.


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The Art of Fighting
ISBN n/a | edition 2008 | PDF | 277 pages | 7 mb

... King Naresuan The Great Era (B.E. 2133-2147, 1590-1604 CE)
King Naresuan would call for young men of his age to train with him. They be were trained to be brave, self-confident warriors. They had to be skilful with all weapons and in boxing. King Naresuan set up the Scouting Corps to fight in guerrilla warfare. It was this Corps of soldiers that were able to free Thailand from Burma during this time...


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Loren W. Christensen "How to Live Safely in a Dangerous World"
Desert Pubns | 1996 | ISBN: 0879471859 | 223 pages | PDF | 6,5 MB

WARNING
Neither the author nor the publisher assumes any responsibility for the use or misuse of the information contained in this book. The author and publisher specifically disclaim any personalliability, loss, or risk incurred as a consequence of the use and application, either directly or indirectly, of any advice or
information presented herein.
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the author or the publisher are not engaged in rendering legal or other professional service. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. Be advised that there may be certain items represented in this book as to which the sale, possession, construction or interstate transportation thereof may be restricted, prohibited or subject to special licensing requirements. Consult with your local ATF and law enforcement authorities in your area before obtaining or constructing such items.


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Geoff Thompson "Real Kicking"
Summersdale Publishers | 2001-05 | ISBN: 1840240873 | 172 pages | PDF | 1,4 MB

The realities of kicking in the street scenario are unveiled in this manual which takes the reader step by step through all the moves and techniques required to become competent in real kicking. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating grapplers and punchers, footwork, areas of attack, front kicks, round houses, spinning kicks, angular graph of kicking and training equipment.


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Metod of Self-Defense by Bruce Tegner
The best of Judo, Jiu Jitsu, Karate, Savate, Yawara, Aikido and Ate-waza
THOR publishing company, 1969 | ISBN 874070031 | PDF | 128 pages | 10,5 MB

Self-defense training need not take many years to learn. Instead of training for a high level of skill and instead of learning many, many specific defenses against specific attacs, basic self-defense should be a relatively small group of actions which can be applied flexibly to many types of attacks...



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Lightning Ju-Jitsu by Harry Lord
Padell book company | PDF | 96 pages | 8.7 MB | rs.com

You, too, can be tough! You can defeat your enemy in a fight. This is what Lightning Ju-Jitsu promises you. Toughtness and victory are what it can bring you. In the pages of this book lie the secrets of Science over mere strength-technique over big but untaught muscles.
From the preface

Contents include:
Lightning blows
Grips, Twists and Holds
Throwing your foe
Breaks and counters
Thwarting an armed adversary
Police and G-men favourites
Self-defense for women
Commando "blitz" tactics


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Stick Fighting by Masaaki Hatsumi and Quintin Chambers
Kodansha International, 1971 | ISBN: 0870114751 | PDF | 147 pages | 17,8 MB | rs.com

The ideal weapon for self-defense is a stick. To find a comprehensive system of techniques using the stick, we must turn to the East, for systems known to the west have fallen into disuse. In this book, the techniques of Kukishin Ryu have been updated and adapted for use today. a thorough grounding in the fundamentals dealt with here will enable you to disarm and control any assailant.


Step by step instructions and over 300 photographs allow the trainee to follow and learn the techniques with ease.

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Bruce Tegner's Complete Book of Self-Defense
Bantham Books, 1965 | 224 Pages | PDF | 26+23 MB

Here is a new method of self-defense that is so simple that even a child can learn it. It is so effective that it can be employed even against gang attacks. Developed in the famous Tegner School of Self-Defense, it unites the best of Judo, Jiu Jitsu, Karate, Savate, Aikido, and Ate-Waza in one amazing, all-purpose metod that can be used in any situation.

BRUCE TEGNER'S COMPLETE BOOK OF SELF-DEFENSE. THE BOOK THAT CAN MAKE YOU DEFEND YOURSELF LIKE AN EXPERT IN THE ART OF SELF-DEFENSE IN ONLY TWENTY-ONE DAYS!


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Stephen Hayes, "Ninja"
Black Belt Communications | 1980-11-01 | ISBN: 0897500733 | 144 pages | PDF | 9,9 MB

Written by the first American ninjutsu teacher, this book covers the history of ninjutsu, philosophy, fighting, the mind as a tool of the spirit, active meditation, extended realities and the art of understanding. Fully illustrated techniques with step-by-step photos and instructions. New four-color cover.

"This book is of incredible value, it teaches the basic stances, meditation, ways of controlling your own feelings to adapt better to the situation and much more. This is yet another excellent book of Shidoshi Hayes. If you want to learn about Ninjutsu, this book is a must." - reader's review.

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Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery
Publisher: CreateSpace | Pages: 160 | 2008-12-15 | ISBN 1440473374 | PDF | 7 MB

The book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "External Power" and NEI ZHUANG - "Internal Power". Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery".

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A Dimly Burning Wick, Memoir from the Ruins of Hiroshima By Sadako Okuda
Publisher: Algora Publishing 2008 | 202 Pages | ISBN: 0875865607; 9780875865607 | PDF | 12 MB

As the United States debates launching another war in the Middle East, this passionate diary paired with a pondered discussion provides a reality check on how governments goad citizens into going to war and gives a forthright look at the hideous results for civilian casualties. Who bears the responsibility for decisions made in a democracy when our leaders or the media exaggerate the threat and downplay the harm our actions will cause?

The children of Hiroshima, Japan, were heading for school the morning of August 6 when the Enola Gay soared overhead and dropped the atomic bomb that exploded some 2,000 feet above the city, killing or destroying the lives of hundreds of thousands of civilians. In the aftermath, Sadako Okuda searched for eight days for her young niece and nephew in the smoking ruins.
In this agonizing diary she documents for the world the selfless compassion of the youngest victims. The children Okuda tried to save stunned her with their dignity and enduring will to help others and to hold their families together.

She, and the children, generously insist on avoiding bitterness and blame. But as responsible citizens, we still have to face ourselves in the mirror.

The first part of the book presents a series of immediate, sickening, and amazing impressions as the sufferers extend gestures of enormous humanity and generosity amid hell-like conditions. Most harrowing and heartbreaking of the victims were the children she encountered, helplessly roaming the streets in pain and dismay.
In the second part of the book, historians, medical experts and sociologists explore the background of the event and the social psychology that allowed Americans to accept this atrocity committed in their names.
The official story used to justify the use of the bomb fails to match up with the facts at the time; racial prejudices were fanned into hatred and biased reporting was used to whip up a desire for revenge. The techniques are still with us and they frustrate honest citizens of a democracy as they seek to make responsible decisions.
At Hiroshima, we know where were the Weapons of Mass Destruction and we know that civil rights and human rights were infringed, but we still don t know why proud citizens of a democracy allowed it.

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Louis Cha "The Book and the Sword"
Publisher: Oxford University Press, USA 2004 | 536 Pages | ISBN: 0195907272 | PDF | 1.3 MB

In the Book and Sword, Louis Cha revives the legend about the great eighteenth-century Manchu Emperor Qianlong which claims that he was in fact not a Manchu but a Han Chinese as a result of a "baby swap." The novel is panoramic in scope and includes the fantastical elements for which Cha is
well-known: secret societies, kungfu masters, a lost desert city guarded by wolf packs, and the mysterious Fragrant Princess.


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Geoff Thompson "Pins - the Bedrock (Ground Fighting)"
Publisher: Summersdale Publishers 1996 | 104 Pages | ISBN: 1873475829 | PDF | 2 MB

Pins are the bedrock of any ground fighting system. Once you have mastered these everything else will follow. How to gain control and completely dominate even the biggest opponent from every and any angle - on the ground - using base techniques - and finish from the same position using pummelling attempts (striking) techniques.



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Cacoy Hernandez "Balisong: Iron Butterfly"
Publisher: Dragon Books 1986 | 98 Pages | ISBN: 0946062137 | DJVU | 1.1 MB

Will be interesting each, who is in earnest interested in a knife fight and protecting from the armed attack.


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Ted Gambordella "100 Deadliest Karate Moves"
Publisher: Paladin Press 1982 | 88 Pages | ISBN: 0873642457 | PDF | 2.3 MB

Learn how to fight to the death utilizing the 100 most lethal kicks, shutos and blows known to the world's greatest karate masters. More than 100 dramatic photos cover snap kicks, heel kicks, vital points of the head and chest, shutos, palm heels, ridge hands and streetfighting with karate.


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Meir Shahar, "The Shaolin Monastery: History, Religion and the Chinese Martial Arts"
University of Hawaii Press | 2008-01 | ISBN: 0824831101, 082483349X | 281 pages | PDF | 3,8 MB

"The Shaolin Monastery" charts, for the first time in any language, the history of the Shaolin Temple and the evolution of its world-renowned martial arts. In this meticulously researched and eminently readable study, Meir Shahar considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the twenty-first century have spread throughout the world. He reveals the intimate connection between monastic violence and the veneration of the violent divinities of Buddhism and analyzes the Shaolin association of martial discipline and the search for spiritual enlightenment.

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Bruce Lee - Bruce Lee's Fighting Method, Vol. 1: Self-Defense Techniques
Black Belt Communications | 1977 | ISBN: 0897500504 | Pages: 128 | PDF | 5.95 MB

"Fighting is simple and total." --Bruce Lee

Long before mixed martial arts became a worldwide phenomenon and Ultimate Fighting became a household name, Bruce Lee created jeet kune do, a realistic combat hybrid that incorporated the most useful elements of kung fu, boxing and fencing. With Bruce Lee's Fighting Method: Self-Defense Techniques, the legendary fighter demonstrates the most effective methods for retaliating against surprise attacks, grabs, chokes, multiple attackers and armed assailants. Because Lee believed that the best defense is the most simple and effective, his no-nonsense counters include eye gouges, groin kicks, heads stomps and other techniques you won't be able to learn in most studios.

This first volume in Bruce Lee's Fighting Method contains detailed illustrations and vintage photos capturing Lee in his prime. The essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee's classic text, Tao of Jeet Kune Do. The Bruce Lee's Fighting Method series is an integral part of the Bruce Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

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